Mental Fitness (PQ) = The X-Factor in Performance & Happiness
As people and leaders, we’re all battling with our challenges, old, ingrained self-sabotaging patterns and our “modus operandi”.
In my coaching, I’m supporting your decision to achieve the desired outcomes you have set for yourself.
As you are working on achieving exactly that, I will introduce you to methods and structures that will deepen your understanding when you’re self-sabotaging, how to recover from it and how to ignite your innate wisdom, long after our coaching journey has ended to allow you to continue your own growth, self-fulfilment and achieving your ambitions and happiness.
"Mastering others is strength.
Mastering yourself is true power."
Why is this for you?
We live in a fast, competitive world and if you’re not mentally fit you feel mental stress, such as anxiety, frustrations and anger as you handle work, relationship and life's challenges.
The equation between your positive strength (Sage) versus the negative (Saboteurs) is called PQ (Positive Intelligence Quotient).
PQ is the measure of your Mental fitness and the most reliable predictor of how happy you are and how well you’ll perform related to your true potential.
The great news is that recent breakthroughs in neuroscience and technology will allow you to improve your mental fitness significantly within 6 weeks of practice!
What will you learn?
To recover fast en effectively from mistakes and setbacks in your life, your relationships and work
To recognize self-sabotaging and “grow” new lasting habits that ignite your inner wisdom
To achieve the productivity and outcomes that you want in life with laser-sharp action an inner “peace”
To cultivate self-compassion and continuous personal growth
Get free 45 min inspiration Meet Up with Fran
People and organisations are always unique. That calls for a bespoke approach in a structured way. Let's explore together what works for you!